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Tips on how to get fit fast

Tips on how to get fit fast

Are you looking to take your fitness up a step or two? We found these interesting tips from

Finding time to workout is tricky in any season, but with a crammed holiday schedule, it can seem nearly impossible. Thankfully, high-intensity interval training the trending fitness philosophy that combines bursts of cardio and strength training makes the most of small windows. "Scientifically, you burn more fat by including short spurts where you work your absolute hardest," says Ellen Latham, a trainer and founder of Orange Theory Fitness Studios.

Here, Latham's 20-minute routine designed to torch calories...