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Are you looking to take your fitness up a step or two? We found these interesting tips from
Finding time to workout is tricky in any season, but with a crammed holiday schedule, it can seem nearly impossible. Thankfully, high-intensity interval training the trending fitness philosophy that combines bursts of cardio and strength training makes the most of small windows. "Scientifically, you burn more fat by including short spurts where you work your absolute hardest," says Ellen Latham, a trainer and founder of Orange Theory Fitness Studios.
Here, Latham's 20-minute routine designed to torch calories...
Forbes has released its annual list of the highest-paid models in 2016, and there continues to be no change in the top spot, with Gisele Bündchen still millions ahead of the pack.
The 36-year-old model takes number one with her earnings of USD$30.5 million for the year ending June 2016. To put it in perspective, Bündchen has made USD$20 million more than second place title holder Adriana Lima, who clocked in at USD$10.5 million.
This marks the 14th year in a row that Gisele has taken the throne, making more money than any other model since 2002.